Why am I tired all the time?
14.06.2025 00:44

8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Fruits
7. Remove processed food from your diet.
- Raw dairy
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Cheers!
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Fish & Poultry
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